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Nutrition and exercise

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Nutrition and exercise for the elderly in our care homes

Here at Sanctuary Care our teams continually work hard to enrich the lives of our residents. Where nutrition and exercise is concerned, our catering teams pride themselves on preparing nutritious, seasonal home-cooked meals and our activities leaders in delivering tailored care home activities for our residents.

We understand that a resident’s nutritional and physical needs can change over time including those living with dementia, which is why we are always striving to continually improve our residents’ experiences during mealtimes and activities.

The benefits of care home activities

Exercise is crucial to our physical and mental wellbeing whatever our age and in our later years may also improve the quality of life for you or your loved one.

Our wonderful activities teams are leading the way by offering regular fun exercises for our residents which cater for all abilities, including chair exercises for seniors, wheelchair exercises and exercise activities for people with dementia which host a wide range of health benefits - read more about our inspirational activities leaders and wellbeing activities for the elderly in our care homes below.

You can also read more about the benefits of exercise for the elderly on the NHS website.

Person centred-nutrition

The key to getting food and nutrition in our care homes right is ensuring we make use of high-quality nutritious ingredients in our meals and respecting the diversity of our residents and their care needs, which can change over time – tailoring menus to engage individual residents and stimulating their senses and meal time memories.

From our dementia dining to our Asian lifestyle care homes in London and Leicestershire, you can read more about how our care homes and amazing staff cater for our individual residents during mealtimes so that it’s always a pleasurable focal point.

Find out more about the food and dining experience in our care homes.

Elderly people doing exercise in a care home

Activities for the elderly

There is no age limit on exercise, in fact exercise is crucial to your physical and mental wellbeing and may also improve the quality of life for you or your loved one, including those living with dementia.

Read more about exercise for the elderly
Beryl Richens, fitness instructor

Beryl's blog

A fitness instructor well into her 80s, for Beryl Richens keeping physically active has always been a huge part of her life. Learn more about how to keep fit here.

Read about Beryl's passion for exercise

Baking with Dot

Care home activities take place in our homes every single day, led by our wonderful activity leaders, but one culinary creative resident enjoys running her own cookery sessions for fellow residents.

Read more about baking with Dot
Mark Ord, Head of Hospitality for Sanctuary Care

The importance of nutrition and hydration in care homes

Head of Hospitality for Sanctuary Care, Mark Ord, highlights the importance of nutrition and hydration in care homes, and Sanctuary Care is leading the way in care home catering.

Read more about nutrition and hydration in our homes

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