People over the age of 65 are being invited to free gentle exercise classes at a Sanctuary Care home in Chester.
Regular classes are being held at Upton Dene Residential and Nursing Home, in Caldecott Close, with the next session taking place tomorrow (10 January), between 11.30am and 12.30pm.
The sessions, which are run by personal trainer Jamie Rowlands, are followed by free refreshments at the home.
Future sessions are taking place on:
Thursday 19 January, 3.15pm – 4.15pm
Tuesday 31 January, 11.30am – 12.30pm
Book your place
Book your place by calling the home on 01244 569825. The address for the home is Caldecott Close, Chester, CH2 1FD (positioned alongside the Countess of Chester Hospital).